3rd time is a Charm

Thank you CFW Members. This year could not have been as great without your encouragement, support, and patience’s. We look forward to working hard this coming year for an expansion and growing with all of you!

WOD

For Time (10min T.L.)
100 Jumping Pull-ups; 6″

Rest 2 minute

EMOM 10
Odd: 15 Box Jumps; 24/20″
Even: 10 Power Snatches; 75/55lb

Rest 2 minute

AMRAP 7
Burpees