Flight Simulator with a Punch


Part A/B: 7 Rounds
1min Meter Rows
1min Rest

Goal is to row 250m/200m each minute for all 7 Rounds

Part B/A: “Flight Simulator” For Time (13min T.L.)

UB Double Unders
* 15 V-Sits

If Double Unders broken; stop, recover, and try again until able to complete Round Unbroken. If you do not have your Double under; do Wallballs. NO SKIPPING ALLOWED

UB Wallballs
* 15 V-Sits


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