12 Days of Christmas Partner WOD


For Time (35min T.L.)
1 Wall Climb
2 V-Sits
3 HR Push-ups
4 KB Thrusters; 24/16kg
5 Calorie Row
6 Explosive Squats
7 Burpees
8 KB Swings; 24/16kg
9 Wall Balls; 20/16lb
10 Ring Dips
11 Strict Pull Up
12 T2B’s

This WOD is performed just like the song… Partner 1 does Rd 1, Partner 2 does Rd 2, Partner 1 does Rd 3, etc. While one partner is working the other one must be planking. Stop rep count to give planking partner a break when needed.

PS If the class is too busy to sign up show up and don’t worry about the sign up BUT DO NOT BE LATE as class must start asap.

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