Double WOD? WOD not!

WOD

“Sally up”
Back Squat; 135/95lb
** Every time within song they say “sally down” you squat down and hold until song says “sally up”**

Rest 3 minutes

EMOM 12
EVEN: 20 Russian KB Swings+ 6 KB Front Lunges; 32/24kg
ODD: 12 Burpees