PR’s on the Weekend… and During the Week!

Congrats to all who have got some PR’s so far this week… on the weekend we had a few Fran PR’s, Clean PR’s, Karen PR’s and in Heidi’s case a couple PR’s in one day! Lets keep them rolling CFW!  And don’t forget to ask a Coach to update our PR board on the wall if you have a new number for it!

Oly Test
Snatch Balance
1RM

CF Girls Test 2
Cindy
AMRAP20
5 PullUp
10 Push Up
15 Squat