Test Week is HERE!

 

 

Last week Bryan hit a 425 lb. Back Squat matching a PR.

Strength Test:
S2OH
1RM

WOD
Fight Gone Bad
Three rounds of:
1 min ME Wall-ball (20/14)
1 min ME Sumo deadlift high-pull (75/55)
1 min ME Box Jump (20/16)
1 min ME Push-press
1 min ME Calorie Row
1 min rest