Christmas WOD in T-1

 

Skill

Back Squat
1-1-1-1-1-1

If feeling good go for a 1RM

WOD

4 Rounds
2 Minutes to complete:
250 Row
18 Thrusters; 75/55lb
Rest 2 minutes

*** For those that are not aware; new hoodies and shirts are in and selling! Ask a coach to try one or purchase one. As well new CFW Journals have arrived as well. ***