Christmas WOD in T-2

WOD

For time (35min T.L.)
50 Box jumps; 24/16
50 Jumping pull-ups
50 Kettlebell swings; 24/16
50 Lunges
50 Knees to elbows
50 Push press; 45/35lbs
50 Superman
50 Wall balls; 20/16lbs
50 Burpees
50 Double Unders

Compare to February 20, 2015

*** Reminder that this Saturday is our Christmas WOD/Event. Be on time as we will get started by 9:35am and teams will be made by then. Prizes will be awarded for those who wish to compete for prizes. We will also have a group of individuals who wish to come for just the fun and not worry about the prizes/competition. After the WOD if anyone is up for a drink or bite to eat we will head out for some near by for a holiday bite or cheer. At night Jayme Amos will be having members over for some holiday fun. Check the white board on Friday or Saturday for the address ***