Journals Are Coming This Week!!

The new CFW Journals are going to be here this week! The journal will have some new features/pages including this sneak peak at the Open WOD’s page. Perfect since we will be hitting up 11.1 Today! The journal will also feature a bunch of pages for your 5. 3, and 1RM lifts ans some other new pages to look out for.

Strength
Deadlift (1 sec Pause on Floor)
5-5-5
Halt Dead Lift (3 sec Pause at Knee)
3-3-3

OPEN WOD 11.1 
AMRAP 10
30 Double-unders
15 Power Snatches (75/55)

NOTE: All orders for Progenex must be made and paid for by the end of the day. Delivery of order should arrive by next Tuesday in time for the holidays!