Journals Are Coming This Week!!

The new CFW Journals are going to be here this week! The journal will have some new features/pages including this sneak peak at the Open WOD’s page. Perfect since we will be hitting up 11.1 Today! The journal will also feature a bunch of pages for your 5. 3, and 1RM lifts ans some other new pages to look out for.

Deadlift (1 sec Pause on Floor)
Halt Dead Lift (3 sec Pause at Knee)

OPEN WOD 11.1 
30 Double-unders
15 Power Snatches (75/55)

NOTE: All orders for Progenex must be made and paid for by the end of the day. Delivery of order should arrive by next Tuesday in time for the holidays!

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