Christmas WOD & Fundraiser Reminder… and More Prizes!

As you guys know our fundraiser is this weekend!  Make sure you are at CFW by 9:30 at the absolute latest if you plan on competing for a sweet prize and a fun day.  Spectators are als welcome!  We are making teams right at that time while we are warming you up so if you are late we will not be putting you on a team due to logistics.  In case you missed the blog with all the details of the fundraiser click here.  A special thanks to Frank at Rebel Creek Golf Course and Dave at Innocente Brewing for donating some sweet prizes for our fundraiser.  Also to CFW members Keri and John at Body In Motion and Jeff and Steph at Timmy’s for donating as well.  Massages and Caffeine… every CrossFitters Dream.


5×3 Push Press or Push Jerk
(Whatever is easier for you)

40 Jack Knives
10 Squat Cleans (185/135)
20 Burpees to 3″ target

%d bloggers like this: