Partner Holds

Time Limit 25 min

P#1 Top of Deadlift Hold#205/155

P#2 KB swings 250 combined #20/12

then…

P#1 front Rack Hold #135/95

P#2 Jack Knives 200 Combined

then…

P#1 Barbell OH Hold #95/65

P#2 Push ups 150 Combined

Partner #1 Holds barbell movement while Partner #2 completes movement, when Partner #1 breaks hold, partners switch and continue until all reps are completed then move on to the next set of movements