Wise Men

three-wise-men

 

Skill

Back Squat
5-5-3-3-1-1

Next Friday we test your Back Squat

WOD

“Wise Men”

AMRAP 3:
Macho Man 135/95lb
Rest 3:00
AMRAP 3:
Macho Man; 155/105lb
Rest 3:00
AMRAP 3:
Macho Man; 185/135lb

*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks*