Step into the Ring

Skill

3 Rounds
1min Med Ball RS Side Planks
1min Med Ball LS Side Planks
1min Med-Ball Leg Raises
Rest 1 Minute

WOD

2 rounds For Time (22min T.L.)
50 Double Unders
25 Ring Dips
50 Double Unders
25 Supine Pull-ups
50 Double Unders
25 Ring Push-ups