It’s Beginning to Look a Lot Like Christmas at CFW!


You may have noticed all of the super festive decor we are rocking at the box to get everyone in the Christmas spirit. Among all off that is the donation box located at the front desk for this years fund raiser. If you haven’t read the details of our Christmas WOD and the Fundraiser click here for last weeks post.  We have already gathered some sweet prizes for the event and we are still collecting many more… see below for some of our sponsors so far!


Deadlift (1 sec pause at floor)
Halt Dead Lift (3 sec pause at Knee)

6 Bar Muscle-ups
12 Burpee Box Jumps (24/20)
18 Cal Row
24 Jack Knife




Big thank you to St. Louis Bar and Grill, Timeless Cafe and Bakery, Supper Works, and the Faulds Family and (soon to be) Coach Steve for all of their generous donations for our fund raiser!  We have many more prizes coming and we will post more as the weeks go on.


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