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drunkSantaStrength

BOX Squat Wide Stance
8-8-8-8

WOD

4 Rounds (14min T.L.)
50 Double Unders
5 Ring Dips
50 Double Unders
5 Handstand Push-ups

Progress your HSPU to same progression from two weeks ago. If you were not there progress your movement to the next progression

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