Wednesday WOD… IS For Time?!

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Oly Skill
E2MOM 10
3 OHS w/3 sec pause @btm + 2 Snatch Balance

WOD
FOR TIME
10-1 (18 min TL)
Front Squat
Med Ball Strict Pull Up
***MB must be pinned between feet, Front Squat is to be cleaned from ground.***