Thumbs Up to Muscle Ups

161122

Strength
Halting Deadlift
6×3 (with 3 sec pause at knee)

WOD
Rx
AMRAP 10
2-4-6.. Burpee Muscle Ups
4-8-12.. Pistols

Scaled
AMRAP 10
2-4-6..
Burpee
Ring Dip
Pistols