There’s always a trick

medball13

Skill: T2B

Partner WOD (30 min):

1000m Accumulated Row (200m each)

60 OH Medball Situps
60 Wall balls
40 Hanging Knee Raises (w/med ball)
40 HSPUs
40 Hanging Knee Raises (w/med ball)
60 Wall balls
60 OH Medball Situps

1000m Accumulated Row (200m each)

*All reps are accumulated

*Don’t forget to record your times on the board

Last weeks results:

9:30 Class:
Team of 3 (Laura S. , Paul P. , Otto B.) – 26:30

10:30 Class:
Team 1: (Neil K. & David I.) – 28:13
Team 2: (Lindsay K. & Jen F.) – 28:42

Partner WOD (For Time):
5 Rounds:
4 Wall Walks
50 Squats with plate (45/25)

50 Synchro Burpees

5 Rounds:
30 OH Lunges (45/25)
30 T2B