Competitors Class: Open WOD

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1) Clean & Jerk
Part 1: 5 Rounds
2 Power Clean + 2 Split Jerks

Part 2: Cleans
7×1 3-Position Clean
(Hi Hang, Hang, Floor)

2) 16.4: AMRAP 13
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups

3) EMOM (4 Rounds)
1st min- 5 UB Power Snatches
2nd min- 20 Pistols
3rd min- 15 T2B