Wednesday Motivation


CrossFit Waterloo Apprentice Jayme posted his amazing and inspiring story last week on IG… way to go Jayme!

OLY Skill
E2MOM 10
3 OHS w/3 sec pause @btm + 2 Snatch Balance

WOD (18 min TL)
Front Squat
*10 Strict Pullup w/5 sec Chin over Bar Hold
Accumulate 45-60 sec Lsit Hold

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