Frindy… yes it’s a name…

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20 Minute TL:

21 Thrusters; 95/65
26 Pull-Ups
10 Push-Ups
15 Air Squats

15 Thrusters; 95/65
20 Pull-Ups
10 Push-Ups
15 Air Squats

9 Thrusters; 95/65
14 Pull-Ups
10 Push-Ups
15 Air Squats

6 Thrusters; 95/65
11 Pull-Ups
10 Push-Ups
15 Air Squats

3 Thrusters; 95/65
8 Pull-Ups
10 Push-Ups
15 Air Squats

5 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats