Competitors Class: Double Trouble

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1) Clean & Jerk
Part 1: Split Jerk
5 rounds
Power Clean + 2 Split Jerks + Power Clean + 1 Split Jerk

Part 2: Cleans
7×1 3-Position Clean
(Hi Hang, Hang, Floor)

2) Double WOD
WOD 1: AMRAP 15
80 Double Unders
40 Wallballs (20/14)
20 Cal Row
Rest 5 min
WOD 2: 3 Rounds (Start at 20:00)
400m Run
7 Bar Muscle-Ups (Scale with 21 C2B/Pull-ups)
400m Run
7 Ring Muscle-Ups (Scale with 21 Ring Dips)

3) EMOM (4 Rounds)
1st min- 5 UB Power Snatches
2nd min- 20 Pistols
3rd min- 15 T2B

Previous weeks results:
WOD: AMRAP 15
25 Pullups
50 Cal Row
100 OH Squats (45/35)
50 Box Jumps (24/20)
25 Pullups
Mens Rx:
Yashar – 321
Chris L. – 313
Alex Z. – 302
Steve G. – 284
Mark C. – 253
Womens Rx:
Mya B. – 259
Heidi F. – 235
Carla V. – 216
Megan M. – 212