…We lived, felt dawn, saw sunset glow, Loved and were loved…

remembrance-day-poll-20161104

Skill

Back Squat
5-5-5-3-3

WOD

“Randy” (10min T.L.)

75 Power Snatch

Hit this WOD hard in memory of all who fought for our freedom. RX weight is 75/55lb, but if you will finish sub 5 minutes go slightly heavier to work hard for 7-10 minutes