Competitors Class: Leg Day

ohs2

1) Clean & Jerk
Part 1: Split Jerk
4 rounds
3 Split Jerk Balance + 3 Split Jerks

Part 2: Cleans
7×1 3-Position Clean
(Hi Hang, Hang, Floor)

2) “2016 Crossfit Lift Off WOD”
AMRAP 15
25 Pullups
50 Cal Row
100 OHS (45/35)
50 Box Jumps (24/20)
25 Pullups

3) EMOM 15
1st min- 5 UB Power Snatches
2nd min- 20 Pistols
3rd min- 15 T2B (To be completed in 2 sets or UB)
4th min- Rest

Last weeks results:
Yashar – 37:58 (Rx)
Alex Z. – 44:16 (Rx)
Chris L. – 46:32 (Rx)
Michael P. – 50:12 (Rx)

WOD: 
100 Cal Row
90 Wallballs (20/14)
80 Cal Row
70 Burpees
60 Cal Row
50 T2B
40 Cal Row
30 HSPU
20 Cal Row
10 Ring Muscle Ups