Clean and Jerk Clinic Starts today @ 6:30pm

dont quit

Skill

3 Rounds
1 minute Weighted Plank Hold; 45/25lb
20 Barbell Side Bend

WOD

E3MOM 21
15/12 Calorie Row
10 Kipping HSPU

If finished before 3 minutes expire rest remaining time is up before starting following round