Congrats Coach Jess!!

Turns out baby was ready to meet us after all, at 8:49 pm last night. Eli William Vanderloo weighed a perfect 7 lbs 8 oz and is completely wonderful. Both doing well. I will send a picture soon.  A boy!!! Jessica

“Turns out baby was ready to meet us after all, at 8:49 pm last night (Last Wednesday). Eli William Vanderloo weighed a perfect 7 lbs 8 oz and is completely wonderful. Both doing well.
A boy!!!
Jessica”

Oly Skill
EMOM 10
1 Snatch Back Push Press + 1 OHS + 1 Snatch Balance

WOD (20 min TL)
4 Rounds
6 Front Squat
Chin Over Bar Pullup Hold (accum 20 sec)
ME KBS (32/24)
Chin Over Bar Pullup Hold (accum 20 sec)