Last Call For the C&J Clinic!

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A Thanks to Everyone who came out this past Saturday for the spooky Halloween team WOD… it was a lot of fun and a great success!

Strength
Halting Deadlift
6×3 (with 3 sec pause at knee)

WOD
AMRAP 12
20 Pistols
20 Burpee Box Jumps
20 T2B

Just a reminder that the C&J Clinic starts this Thursday at 6:30pm!  If you are struggling with your olympic lifting or if you want to perfect your technique.. this clinic is a must!  Email us to sign up or sign up on Mind Body.