Competitors Class: Sherwood Special

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Crossfit Lift-off features 3 events. Event 1- 1RM Snatch, Event 2- 1 RM Clean & Jerk, and Event 3 – TBA (November 3rd). Similar to the opens, register and submit your scores online. Details: http://games.crossfit.com/article/2016-crossfit-liftoff-powered-rogue

1) Clean & Jerk
Part 1: Split Jerk
4 rounds
3 Split Jerk Balance + 3 Split Jerks
(Pause in each catch for 2 sec)

Part 2: Cleans
7×1 3-Position Clean
(Hi Hang, Hang, Floor)

2) WOD (For time): 
100 Cal Row
90 Wallballs (20/14)
80 Cal Row
70 Burpees
60 Cal Row
50 T2B
40 Cal Row
30 HSPU
20 Cal Row
10 Ring Muscle Ups

3) EMOM 15
1st min- 5 UB Power Snatches
2nd min- 10 UB OH Squats
3rd min- 15 T2B (2 sets or UB)
4th min- Rest