It’s been awhile since we have done this one… for the Veterans look at your notes to compare from November 13, 2014


Coe” (26min T.L.)

10 Rounds
10 Thrusters; 95/65lb
10 Ring Push-ups

Reminder to all those interested in the Clean & Jerk clinic. We are 1 week away from start date. Clinic will run 6 weeks on Thursdays at 6:30pm. Cost for the 6 weeks is $135 (taxes included) and you can make payment on Mindbody from home or at the gym! Lots of room still left and we hope to see you those having issues at the clinic!

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