Halloween WOD Saturday!

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Strength/Skill
Push Press 4-4-4
Push Jerk 4-4-4

WOD
AMRAP 18
400m Run
21 Jack Knives
15 Power Clean (135/95)
9 Double Hop Over Bar Burpee
We will be having our annual Halloween WOD this Saturday at 9:30am.  It will be a team workout and as always costumes are always strongly encouraged… but optional.  Hope you can all make it out!  We will also be having some Halloween festivities as well that night, so we will keep everyone posted this week for the details.