Competitors Class: A change of pace

 

box-jump

1) Box Jump (10 min)
Max Height Box Jump

2) 4 Rounds (20 min)
a) OH Crazy Bell Walk 20ft
b) 45 sec accumulated L-sit Hold
c) ME HS walk or HS Hold

3) Partner WOD (45 min):
Buy-in: 50 Synchro Burpees
100 T2B
80 Wall balls (20/14)
60 Power Cleans (135/95)
40 S2OH (115/105)
Buy-out: 100 Cal Row

For teams of 3: 50 Synchro Burpees, 105 T2B, 90 Wall balls, 75 Power Cleans, 60 S2OH & 120 Cals

4) Skill/Strength EMOM 12
1st min – 5 UB Power Cleans
2nd min – 3-5 Bar Muscle-ups or 6-10 C2B Pull-ups
3rd min- Rest

Last weeks workout results:

Rx:
1st- Yashar 19:33
2nd- Alex Z. 21:15
3rd- Chris L. 24:02
4th- Steve G. 27:19
5th- Heidi 30:40
6th- Megan M. 39:40
Scaled:
1st- Garret S. 25:00
2nd- Carla V. 27:31
3rd- Nicole J. 27:43
4th- Mike B. 27:56
5th- Chris V. 28:00
6th- Kate M. 30:50