Congrats Craig, and Way to Represent CFW!

161017ingram2

Overall very happy with my performance 2:43 mins over 15KM and 48 obstacles! I have to say the year I spent with you guys made a huge difference. There’s no way I could have completed as many of the obstacles as I did with out CrossFit Waterloo! -Craig

Strength/Skill:
5×12 TnG Dead Lift

WOD:
AMRAP 12
7 Power Cleans (185/135)
14 Lateral Hop Burpees
21 T2B