New skills: HSPU’s & T2B

hspu

Skill: Handstand Push-ups (Kipping)

Partner WOD (28 MIN):

10 Alternating Shuttle Sprints (50m, 5 each)

50 T2B

50 Alternating Partner Box Jumps (24/20)

50 Synchro Push-ups

300 Double Unders or 600 Single Skips

50 Synchro Push-ups

50 Alternating Partner Box Jumps (24/20)

50 T2B

10 Alternating Shuttle Sprints (50m, 5 each)

*Every movement is accumulated between you and your partner except for the push-ups. Only 1 partner works at a time.