Oktoberfest is HERE

oktoberfest_16

 

Strength

Back Squat
8-8-8

Back Lunge
10-10-10

Lunge off a rack and step backwards. Lunge sets are 5+5 for 10 reps total compare to 2 weeks prior and go heavier if possible

WOD

4 Rounds (14min T.L.)
200 Sprint
15 Toes To Bar
15 Over Box Jumps; 24/20″