Work for your Turkey Pants




Tabata (non-alternating)
Floor Wipers
Weighted Plank Hold; 45/25lb


For Time (20 min T.L.)
50 Jumping Lunges
800m Run
50 KB Swings; 32/24kg
800m Run
50 Ring Push-ups

Each time you break movements stop, do a wall climb and hold a hollow position against wall for 20 seconds unbroken before returning to movement.

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