Work for your Turkey Pants

 

turkey-pants

Skill

Tabata (non-alternating)
Floor Wipers
Weighted Plank Hold; 45/25lb

WOD

For Time (20 min T.L.)
50 Jumping Lunges
800m Run
50 KB Swings; 32/24kg
800m Run
50 Ring Push-ups

Each time you break movements stop, do a wall climb and hold a hollow position against wall for 20 seconds unbroken before returning to movement.