Clean and Jerk Clinic Coming Soon!


Hello All,

Head Coaches Eddie and/or Chris will be running the next Olympic Lifting Clinic at CrossFit Waterloo starting in November. The focus of this clinic will be the Clean and (Split) Jerk.  A little more energy will be put into the Split Jerk for this clinic.  We are doing this because we have just finished a Clean technique cycle during the CFW regular programming and so many of you guys have already significantly improved technique there.  We bring lots of experience and Formal Training with Olympic Lifting, and have taught several clinics (and personal sessions) over the past 7 years to a high degree of success.

This clinic is open to anyone that’s looking to learn more about and improve on their Clean and (Split) Jerk technique!  All skill levels are welcome and you don’t even need to be a member at CrossFit Waterloo to sign up!

As we do in our regular CFW classes, we will progress you along in the clinic based on your individual strengths and weaknesses to focus on your bottlenecks of becoming a better lifter.

This clinic will consist of 6, one hour sessions and the cost is $135 taxes included for all 6 sessions.


The Snatch clinics will be held on Thursday’s at 6:30pm on Nov 3rd, 10th, 17th, 24’th, Dec 1’st, and 8’th. If you cannot make it out each week that is no problem, but the cost remains the same. If you would like to attend the Clean and Jerk clinic, please email us at to let us know you plan to attend and we will sign you up. Spaces will be limited (and filled based on order of emails) to ensure each attendee gets the proper attention.


If you have any questions about this just email us and we will get back asap.

Chris Vranes

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