That’s a Fine Looking Podium!

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Big Congrats to Coach Yash and CrossFit Waterloo Veterans/Power Couple Emily and Alex for their first place finish at a local competition over the past weekend. Also, big congrats for Coach in Training Jadzia for being part of the second place team! Way to represent CFW guys and gals!

Strength/Skill
5 Rounds
3 Push Press + 3 Push Jerk

WOD
Running Clock 0:00-20:00 min
Buy-in: 1km Run
AMRAP
10 Power Cleans (155/105)
20 Wallballs (20/14)
40 Sit-ups

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