We push, we lift, we run!

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Thank you to Tina for working with some of the Neuro Vision Group and expanding their mind on training!

Skill/Strength

Back Squat
8-8-8

Romanian Deadlift
12-12-12

WOD

10 to 1 (14min T.L.)
Handstand Push-ups
Medball Leg Raises; 16/12lb
100m Sprint