800’s… Feel The Burn


Strength/Oly Lift Skill
E2MOM 10
3 x 1 Snatch Grip Back Press + 1 OHS
***w/3 sec pause at bottom of squat and slow descent in squat.***

3 Rounds (20 min TL)
8 Front Squat
800m Run
***Compare squat to two weeks ago. Note your run splits.***

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