800’s… Feel The Burn

AppleMark

Strength/Oly Lift Skill
E2MOM 10
3 x 1 Snatch Grip Back Press + 1 OHS
***w/3 sec pause at bottom of squat and slow descent in squat.***

WOD
3 Rounds (20 min TL)
8 Front Squat
800m Run
***Compare squat to two weeks ago. Note your run splits.***