T n G Dead’s


image

Strength

5×12 Touch and Go Dead’s.

To be done for tempo. Try to only pause for a second at the top of the lift, but other than that position keep the bar moving.

WoD

AMRAP 12
2*4*6….
Rx:
Muscle-Ups
*10 Burpee to target (6″)
15 Wall Balls (20/14)

Scale with a Strict Pull-up Variation