Almost 3 Months away

drunkSanta

Skill

Back Squat
5-5-5

Back Lunge
10-10-10

Lunge off a rack and step backwards. Lunge sets are 5+5 for 10 reps total

 

WOD

4 Rounds (14min T.L.)
250 Row
15 Ring Dips
15 Over Box Jumps; 24/20″