Congratulations to the Strong Pair

img_7394

Big Congrats to Mya and Jadzia for taking first place over the weekend!!! They proved their hard work and women strength during the “Women Strong Pair” competition held by UG Series. This is the road to success! Congratulations again to the pair

 

Strength

Halting Deadlifts
4-4-4-4-4
Pause 3 seconds at the knees

 

WOD

RX: AMRAP 12
10 Power Snatch; 95/65lb
10 Lateral Burpee

 

Sc: AMRAP 12
10 Hi-Hang Power Snatch; 95/65lb
10 Burpee