Pick your Kettlebell

kb-dragons

Skill

3 Rounds (10min T.L.)
60sec Deadbug Hold
30 Floor Wipers
Rest as Needed

WOD

For Time (20min T.L.)

Buy In: 800m Run

5 Rounds
5 Box Jumps; 30/24″
5+5 Turkish Sit-ups
5 Handstand Push Ups

Buy Out: 800m Run