New Program Starts Today!

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After celebrating last week’s multiple PR’s during test week, it is time to start a new program today! Keep your eyes peeled on our blog this week as we will be posting the program details soon.

Strength
Push Press
5×4

WOD
4 Rounds (20 MIN TL)
15 Power Cleans (135/95)
400m Run
15 (11’/10′) Wall Ball (20/14)