Chip Away

action-plan

 

Skill

Muscle Up

WOD

For Time (20min T.L.)
100m Farmer Carry Plates; 45/25lb
50 Over Box Jumps; 24/20″
100m Farmer Carry Plates
40 Toes To Bar
100m Farmer Carry Plates
30 Chest To Bar
100m Farmer Carry Plates
20 Power Clean + Jerk; 135/95lb
100m Farmer Carry Plates
10 Power Snatches

Two plates must be used; one in each hand for the 100m Carry