Hero Benchmark

daniel-sakai

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Midline

3 Rounds (8min T.L.)
40sec Weighted Plank
15 Sit-ups

WOD

Danny

AMRAP 20
30 Box Jumps; 24/20″
20 Push Press; 115/75lb
30 Pull-ups