Test Day 2

160907

Strength/Skill (15 mins):

Every 90 seconds for 5 rounds (7:30 in total):
A) 1 Squat Clean
or
B) 1 Power Clean + 1 Front Squat

…then you will have 7:30 to find a 1RM on your Clean

WOD:
AMRAP 7
Burpees to 5-10″ target