Fun Dip For All… and a TEST WEEK note!

fun dip

Strength

Front Squat
5-3-3-2-2-1

The doubles (2) should be for form at a heavy weight. At or around a 1 Rep max, but today is not a 1RM. It is all for control and confidence under the bar

WOD

21*15*9* (14min T.L.)

Thrusters; 115/85lb
Ring Dips

* 200m Run

NOTE: Next week will be a TEST week.  We will be testing some of the lifts that we have been working on in the last cycle, as well as some staple WOD’s all week!  Be ready to PR from Tuesday to Friday!