ABS-olute Fun!

160831a

Skill/Strength
EMOM8
A) 1 Clean
B) 1 Power Clean + 1 Front Squat
Do not build to a 1 RM, only increase weight if cleans feel perfect

WOD
E3MOM18 (6 Rounds)
50m Sprint
35 Squats
50m Sprint
ME T2B with time remaining in RD
***Score is total number of T2B***