info@crossfitwaterloo.com

Back To Squats

160831

Strength
Back Squat
3-3-3-2-2-2

WOD
AMRAP 10
5 Power Snatch (135/95)
15 Pullups
45 Double Unders
***Scale snatches with Hi Hang Power Snatch***

On August 30, 2016   /   WOD  
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