Strength
Back Squat
3-3-3-2-2-2
WOD
AMRAP 10
5 Power Snatch (135/95)
15 Pullups
45 Double Unders
***Scale snatches with Hi Hang Power Snatch***
Strength
Back Squat
3-3-3-2-2-2
WOD
AMRAP 10
5 Power Snatch (135/95)
15 Pullups
45 Double Unders
***Scale snatches with Hi Hang Power Snatch***